Fitness & Wellness Classes
Free for members and hotel guests at Fistral Beach Hotel & Spa, Newquay
Whether you’re staying at Fistral Beach Hotel and Spa or you’re a Newquay local looking to shake up your workouts, our group fitness classes offer the perfect mix of motivation and mindfulness.
Fitness & Wellness at Fistral Spa
From strength and conditioning to calming yoga and breathwork, our fitness class timetable is designed to help you move well, feel strong and unwind.
Expect expert-led training in a friendly, welcoming space, with options to improve mobility, boost cardio fitness and meet your goals.
Fitness classes are free to hotel guests and Fistral Spa members. Staying at the hotel? Book your place at Spa Reception. Fistral Spa member? Book at Spa Reception or via your online members’ profile.
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HIIT
High-intensity interval training designed to raise your heart rate, build strength and improve overall fitness through short bursts of different exercises.
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Yoga
A grounding class focused on mobility, balance and posture. Move through mindful sequences with breath-led guidance, then finish with relaxation to leave you feeling calmer.
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Pilates
A core-focused session that improves flexibility and stability. Using controlled movements on the mat, you’ll strengthen the abdominal and lower-back muscles that support everyday movement.
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Spinning & Core
An uplifting indoor cycle workout to boost cardio fitness, followed by targeted core work to build strength and stability. Great for energy, endurance and that post-class glow.
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Breathwork & Meditation
A slow, restorative class to reset your nervous system. Learn practical breathing techniques and simple meditation to reduce stress and improve focus.
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Boxing Techniques & Conditioning
Build coordination, agility and fitness with boxing-inspired drills and conditioning.
Booking
All group fitness classes at Fistral Beach Hotel and Spa are free to Fistral Spa members and hotel guests. To ensure your space, please pre-book via Spa Reception or the online member portal. If you have any questions, our Fistral Spa and gym team will be happy to help.
