As the golden hues of autumn sweep over the Cornish coast, nature gently invites us to slow down, reflect, and reconnect with ourselves.

Autumn is a time of transformation - daylight softens, temperatures cool, and the world around us prepares to rest. It’s the ideal opportunity to recharge, readying your body and spirit for the colder, darker months ahead. Taking time for yourself during this seasonal shift supports your wellbeing in so many ways: easing stress, boosting your immune system, nourishing your skin, and restoring your energy.

At Fistral Beach Hotel, our autumn wellness and spa breaks are designed to help you fully embrace this pause. Whether you visit alone for some much-needed self-care, or bring a partner, friends, or family to share in the calm, you’ll find the perfect sanctuary here.

Our spa days offer a complete escape, including full use of the Vitality Suite - with its heated pool, hot tub, steam room, and sauna - and a peaceful relaxation room where you can unwind before and after your treatments. Wrap yourself in a cosy robe and slippers, sip refreshing drinks, and indulge in Afternoon Tea with a glass of Prosecco. Every detail is crafted to help you relax deeply.

Choose from our  full-day spa experience, including:

Rejuvenate: A tranquil day of calming therapies and warming facilities to restore your body and soul.
Invigorate: Carefully selected treatments designed to revive and uplift you completely.
Revitalise: A soothing blend of therapies to clear the mind, relax the body, and nurture the spirit.

If time is tighter, our Energise Half Day is a perfect midweek reset, including a relaxing GAIA treatment and nourishing lunch in Bay Bar. Or treat yourself to an unforgettable Twilight & Dine evening - enjoy after-hours access to the Vitality Suite followed by a delicious two-course meal at our 2 AA Rosette-awarded restaurant, Dune.

For a deeper escape, consider one of our spa breaks where you can check in and truly chill out:

• Fistral Essential Spa Break: Choose a one, two, or three-night stay including an in-room Continental hamper breakfast or full breakfast in Dune Restaurant, a three-course evening meal each evening, complimentary membership to Fistral Spa and gym facilities during your stay, 10% off spa treatments (pre-booking recommended) ,complimentary access to fitness classes and a 60-minute spa treatment each.
• Sea View Sunday Spa Break: Enjoy an overnight stay in a sea view room, balcony, best room, or suite, breakfast in Dune Restaurant, a 45-minute spa treatment each, complimentary membership to Fistral Spa and gym facilities during your stay, 10% off spa treatments (pre-booking recommended), complimentary access to fitness classes, and the option to dine in our 2 AA Rosette awarded restaurant, Dune.
• Yoga and Wild Swimming Break: A two-night rejuvenation stay available for check-in on select Fridays (21st March, 25th April, 20th June, 19th September, 10th October 2025). Includes breakfast each morning, three yoga sessions, a wild swim with a coach followed by warming hot chocolate, a three-course meal each evening in Dune, and complimentary Fistral Spa and gym membership. Single occupancy rates available.

As the seasons change, so can your rhythm. This autumn, gift yourself the kindness of slowing down - immerse in warmth, calm, and care at Fistral Beach Hotel. Your body, mind, and soul will thank you.

Ready to embrace autumn wellness?

Book your perfect spa break at Fistral Beach Hotel today. Discover the ultimate way to slow down, recharge, and nurture yourself this season. Your peaceful escape by the sea awaits.