Fitness & Wellness Classes

Free for members and hotel guests at Fistral Beach Hotel & Spa, Newquay

Whether you’re staying at Fistral Beach Hotel and Spa or you’re a member looking to shake up your workouts, our group fitness classes offer the perfect mix of motivation and mindfulness.

Fitness & Wellness at Fistral Spa

From strength and conditioning to calming yoga and breathwork, our fitness class timetable is designed to help you move well, feel strong and unwind.

Expect expert-led training in a friendly, welcoming space, with options to improve mobility, boost cardio fitness and meet your goals.

Fitness classes are free to hotel guests and Fistral Spa members. Staying at the hotel? Book your place at Spa Reception. Fistral Spa member? Book at Spa Reception or via your online members’ profile.

  • HIIT

    Join in on a high-intensity interval training aimed to build strength, agility and fitness levels through short bursts of different exercises.

  • Yoga

    A deep relaxation class focused on breath control, simple meditation and posture.

  • Pilates

    An exercise regime that is typically performed on a floor mat or with the use of specialised apparatus and aims to improve flexibility and stability by strengthening the muscles and especially the torso-stabilising muscles of the abdomen and lower back.

  • Spin and Core

    Blending intense, spin-based training to really toast the legs, followed immediately by a burning abdominal workout.

  • Kettlebell conditioning

    A powerful style of training that blends classical kettlebell movements with calisthenics. It focuses on developing strength, muscle mass, mobility, flexibility, and aerobic conditioning all in one session.

  • Breathwork and Meditation

    Conscious connected breathwork is one of many styles and approaches to breathwork. Through specific breathing technique, we are able to place ourselves into an altered state of consciousness.

  • Boxing Techniques and Conditioning

    (non contact)

    Focusing on the essentials of classic boxing: footwork drills, basic punches, combinations, and movement. These elements are blended together with pad work, bag work, and partner drills. Expect a great deal of push-ups, squats, jump rope, and even some resistance training.

Booking

All group fitness classes at Fistral Beach Hotel and Spa are free to Fistral Spa members and hotel guests. To ensure your space, please pre-book via Spa Reception or the online member portal. If you have any questions, our Fistral Spa and gym team will be happy to help.